The peak activity of the cell renewal takes place from 11 pm to 4 am, and works only if you are asleep! If you apply cream at night and sit in front of a laptop or watching TV afterwards, there will be no result. "During the night time vigil forms a hormone called Cortisol (hydrocortisone), which destroys the skin cells. When having 7-8 hours of sleep needed, the organism produces a hormone of growth, which, by contrast, improves the skin "- explains the dermatologist Dr. Nicholas Perricone.”People, who sleep seven hours every day, have the highest life expectancy. It is proved that the death rate increases for those who sleep more than eight or less than six hours a day "- says Marie-Anne Brie, director of scientific development company ILC-France. "Sleep consists of alternating fast and slow phases and intermediate stage. All of the recovery processes occur during rapid eye movement sleep, "- adds Eric Perrier, research director of LVMH Recherche Parfums & Cosmétiques.
To get maximum benefits to your skin during night time, you will need: